Integrative counselling is a personalised approach that blends techniques from various therapeutic methods to meet the unique needs of each individual. This allows me to tailor the counselling experience, to offer a comprehensive and individualised support system
As an integrative therapist I am trained in different counselling and psychological theories; I draw upon these various approaches to tailor my style to each different client. The integrative approach is based on the idea that each person is unique and that no single approach to therapy can address all physical, social, emotional and psychological needs.
The flexible nature of integrative psychotherapy offers significant benefits in its adaptability to clients in different stages of therapy. By increasing self-awareness, integrative psychotherapy attempts to bring together the psychological, emotional, physical, social and physical parts of each client, so that these parts work together to best complete a whole, fully integrated person.
The relationship is another crucial element of integrative therapy. I create a warm and compassionate, supportive and cooperative relationship with every client. I engage in deep, attentive listening without the presuppositions that can distort understanding. This meaningful collaboration empowers clients – helping them to explore and recognise patterns of behaviour that need to be addressed through change and the setting of new goals. I foster a relationship characterised by genuineness (authenticity), unconditional positive regard (acceptance), and empathy (understanding).
Person-centred counselling is a humanistic approach to therapy that focuses on the client's experience and self-discovery. It emphasises your inherent capacity for growth and self-actualisation where you can explore your thoughts, feelings, and beliefs without judgement.
Key Features of Person-Centred Counselling:
As your counsellor I do not direct the conversation or offer solutions; instead, allow you to lead the session.
The focus is on your subjective experience and perception of yourself and your world.
The goal is to help you realise your full potential and become a more integrated and authentic individual. You are empowered to take steps towards positive change and self-actualisation.
Clinical supervision plays a crucial role in the field of counselling and psychotherapy in providing essential support, helping qualified and trainee counsellors navigate complex challenges effectively to reflect on their work with clients and develop their practice.
Qualified counsellors and psychotherapists attend a minimum of 90 minutes of supervision per month. Trainees are required to have a minimum of 90 minutes per month or 1 hour of supervision per 8 client hours.
Counselling can sometimes feel isolating, leaving professionals feeling unheard. This is why having a strong clinical supervision framework in place is invaluable. Working with an accredited supervisor provides a nurturing environment, professional guidance, and the reassurance that support is always available in the ever-evolving world of counselling and psychotherapy.
In the counselling profession, clinical supervision is an ongoing, supportive relationship that offers direction, education, and guidance. Every counsellor or therapist needs a trusted, experienced supervisor to turn to for professional insights, clinical direction, and general support.
As an experienced clinical supervisor, I provide you with that foundation, ensuring you receive the guidance and encouragement needed to thrive in your role. I specifically work in general with the Seven Eyed Model of Supervision:
Feeling unsure about starting therapy? Why not schedule a free introductory 25-minute consultation to explore how I can support you – it is a relaxed, no-pressure chance for us to connect and see if working together feels right for you. If I feel unable to help, I will signpost to you to a more relevant counsellor/therapist.